Spicy Tomato Rice & Sweetcorn

Gluten Free


We started out with a good spicy tomato soup recipe then added a few twists. The result is a wonderful spicy tomato soup with the added delights of long grain rice, juicy sweetcorn and complemented with mild spices. Filling and a good source of fibre; essential in maintaining a healthy digestive system.

Typical values per 100g

  • Energy 218kJ/52kcal
  • Fat 0.3g
  • of which saturates 0.1g
  • Carbohydrate 9.8g
  • of which sugars 4.0g
  • Fibre 0.8g
  • Protein 1.7g
  • Salt 0.6g
  • Tomatoes (28%), Water, Cooked Rice (18%) (Water, Rice), Carrots, Red Split Lentils, Sweetcorn (4.5%), Onions, Cornflour, Yeast Extract, Honey, Sea Salt, Garlic Purée, Spices (Black Pepper, Cumin, Chilli Pepper, Nutmeg, Paprika, Turmeric, White Pepper), Salt, Sugar, Acidity Regulator (Citric Acid), Oregano, Onion Powder, Parsley, Potato Starch, Garlic Powder, Sunflower Oil, Lovage Extract.

  • Tesco
  • Morrisons
  • Asda
  • Ocado