Spicy Green Lentil Dhal

Gluten Free


Inspired from the many amazing dhal recipes of north India, this delicious soup is full of flavour and nutritious. Warming spices accompany vegetables and lentils, making it a deliciously authentic treat.

Typical values per 100g

  • Energy 197kJ/47kcal
  • Fat 0.8g
  • of which saturates 0.1g
  • Carbohydrate 7.8g
  • of which sugars 2.5g
  • Fibre 2.3g
  • Protein 2.4g
  • Salt 0.52g
  • Water, Onions, Carrots (11%), Tomatoes (10%), Chickpeas (8%), Green Lentils (3%), Spinach, Tomato Paste, Red Chillies, Lime Juice, Cornflour, Salt, Garam Masala (Coriander, Cumin, Pimento, Black Pepper, Cardamom, Nutmeg, Turmeric, Ginger, Bay, Cloves, Cassia, Chilli, Salt, Oregano, Garlic Powder, Cayenne Pepper), Ground Coriander, Ground Cumin, Turmeric, Cayenne Pepper.

  • Sainsbury's
  • Waitrose