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Soup

Moroccan Chicken Harira

Gluten Free

Dairy Free

This recipe is inspired by authentic Moroccan cooking where there is a smoky paprika warmth in the flavours. Vegetables and chickpeas are combined together with spices to deliver a nutritious and tasty soup.

Typical values per 100g

  • Energy 250kJ/59kcal
  • Fat 0.7g
  • of which saturates 0.1g
  • Carbohydrate 9.5g
  • of which sugars 2.0g
  • Fibre 1.9g
  • Protein 3.2g
  • Salt 0.53g
  • Water, Tomatoes (14%), Chickpeas (12%), Onions, Butternut Squash, Red Pepper, Chicken (3%), Tomato Paste, Cornflour, Brown Rice, Brown Lentils (1%), Red Chillies, Lemon Juice, Ginger Purée, Coriander, Salt, Garlic Purée, Ground Coriander, Ground Cumin, Ground Paprika, Turmeric, Ground Cinnamon.

  • Sainsbury's
  • Asda