Spicy Tomato & Rice with Sweetcorn
An exotic marriage of tomatoes, rice, sweetcorn and mild spices that’s not only delicious, filling and provides a source of fibre. Fibre is an essential part of the diet in maintaining normal digestive function.
Ingredients
Water, Rice (18% Cooked), Carrots, Sweetcorn (4.5%), Tomatoes (4%), Concentrated Tomato Paste (4%), Onions, Red Lentils, Cornflour, Honey, Sea Salt, Yeast Extract, Sugar, Dried Onion, Potato Starch, Celery Seed, Vegetable Oil, Chilli Powder, Garlic Puree, Parsley, Black
Pepper, Herb and Spice Extracts.
Contains: Celery
Dietary Information
•2 of your 5-a-day•A source of protein
•A source of fibre
•No Artificial additives or preservatives
•Less than 1% Fat
•Suitable for Vegetarians
•Gluten Free
Nutritional Information
| TYPICAL VALUES | Per 100g | Per ˝ can | |
| ENERGY | 217kJ/51kcal | 450kJ/106kcal | |
| PROTEIN | 1.9g | 3.9g | |
| CARBOHYDRATE | 10.2g | 21.2g | |
| of which sugars | 2.5g | 5.2g | |
| FAT | 0.3g | 0.6g | |
| of which saturates | Trace | 0.1g | |
| FIBRE | 0.8g | 1.7g | |
| SODIUM | 0.25g | 0.52g | |
| APPROX SALT | 0.6g | 1.3g | |
