Chunky Spicy Lentil & Vegetable soup
An array of vegetables and lentils fused with cumin, ginger and cardamom produces a satisfying soup and a taste of the exotic. The vegetables provide starch, one of the body’s primary energy sources, as well as one portion of your daily vegetable intake.
Ingredients
Water, Carrots, Potatoes, Onions, Celery,
Red Peppers, Chick Peas, Red Lentils (3%), Tomatoes, Chana
Dhal, Concentrated Tomato Paste, Sea Salt, Cornflour,
Wheatflour, Yeast Extract, Butter, Garlic Puree, Coriander Leaf,
Ground Cumin, Ground Coriander, Ginger Puree, Chilli Powder,
Ground Cardamom. Vegetables 55%.
Information
CONTAINS: MILK, WHEAT, GLUTEN, CELERY. Suitable for Vegetarians
Available to buy online, £1.05 ea.
Nutritional Information
| TYPICAL VALUES | Per 100g | Per ½ can | |
| ENERGY | 213kJ/50kcal | 442kJ/104kcal | |
| PROTEIN | 2.3g | 4.8g | |
| CARBOHYDRATE | 8.9g | 18.5g | |
| of which sugars | 2.4g | 5.0g | |
| FAT | 0.6g | 1.2g | |
| of which saturates | 0.2g | 0.4g | |
| FIBRE | 1.3g | 2.7g | |
| SODIUM | 0.22g | 0.46g | |
| APPROX SALT | 0.6g | 1.2g | |
