Sweet Potato and Chana Lentil Dahl With Chickpeas

 

A lot of care and skill goes into the making of this unique sweet potato and lentil soup. Just selecting the perfect blend of herbs and spices takes time. We chose ginger, cumin and mustard seeds. Then, along with garlic, blended them with sweet potato, ripe tomatoes, chillies and coriander.  A final generous helping of chana dahl lentils and chickpeas create a warming flavoursome experience.

  • Nutritional Information per 100g

    Energy 326kJ/77kcal 
    Protein 3.5g
    Carbohydrate 11.8g
    of which sugars 2.1g
    Fat 1.8g
    of which saturates 0.1g
    Fibre 1.6g
    Sodium 0.24g
    Approx Salt 0.6g

     

    Typical values per 100g

    Ingredients

    Water, Chana Dhal Lentils (19% cooked), Onions, Sweet Potatoes (10%), Carrots, Tomatoes, Chickpeas (4%), Red Peppers, Tomato Juice, Garlic Purée, Ginger Puree, Concentrated Tomato Puree, Vegetable Oil, Cornflour, Coriander, Sea Salt, Red Chillies, Sugar, Spices, Cumin Seed, Ground Turmeric, Yeast Extract, Dried Garlic, Dried Onion, Mustard Seeds, Celery Seed, Ground Bay, Herb and Spice Extracts. Contains: Celery, Mustard.

  • Serving suggestions & tips

    You can enjoy our Sweet Potato & Chana Dhal Lentil with Chickpeas as a full meal. It’s especially tasty served with warm chapatti.

     

    • 3 of your 5-a-day
    • No artificial colours, flavours or preservatives
    • Low Fat (less than 3%)
    • Suitable for Vegetarians & Vegans
    • Gluten Free

Explore the Deli Bowl range here

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