Spicy Tomato and Rice with Sweetcorn Soup

 

We started out with a good spicy tomato soup recipe then added a few twists. The result is a wonderful spicy tomato soup with the added delights of long grain rice, juicy sweetcorn and complemented with mild spices. This exotic marriage of fine ingredients is delicious, filling and a good source of fibre; essential in maintaining a healthy digestive system.

  • Nutritional Information per 100g

    Energy 217kJ/51kcal 
    Protein 1.9g
    Carbohydrate 10.2g
    of which sugars 2.5g
    Fat 0.3g
    of which saturates Trace
    Fibre 0.8g
    Sodium 0.25g
    Approx Salt 0.6g

     

    Typical values per 100g

    Ingredients

    Water, Rice (18% Cooked), Carrots, Sweetcorn (4.5%), Tomatoes (4%), Concentrated Tomato Paste (4%), Onions, Red Lentils, Cornflour, Honey, Sea Salt, Yeast Extract, Sugar, Dried Onion, Potato Starch, Celery Seed, Vegetable Oil, Chilli Powder, Garlic Puree, Parsley, Black Pepper, Herb and Spice Extracts.

  • Serving suggestions & tips

    Basil is a delightful herb, aromatic with an unmistakable flavour. We love it and also think it goes perfectly with our Spicy Tomato and Rice with Sweetcorn Soup.

     

    • 2 of your 5-a-day
    • No artificial colours, flavours or preservatives
    • Low Fat (less than 3%)
    • Suitable for Vegetarians

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