Spicy Tomato and Rice with Sweetcorn Soup

 

We started out with a good spicy tomato soup recipe then added a few twists. The result is a wonderful spicy tomato soup with the added delights of long grain rice, juicy sweetcorn and complemented with mild spices. This exotic marriage of fine ingredients is delicious, filling and a good source of fibre; essential in maintaining a healthy digestive system.

  • Nutritional Information per 100g

    Energy 225kJ/53kcal 
    Fat 0.3g
    of which saturates 0.1g
    Carbohydrate 9.4g
    of which sugars 4.1g
    Fibre 0.9g
    Protein 1.8g
    Salt 0.6g

     

    Typical values per 100g

    Ingredients

    Water, Cooked Rice (17%), Carrots, Cooked Red Lentils (5%), Sweetcorn, Tomatoes (4%), Tomato Paste (3.5%), Onions, Cornflour, Yeast Extract, Honey, Salt, Sea Salt, Garlic Puree, Sugar, Dried Onion, Parsley, Potato Starch, Mixed Spices (Black Pepper, Nutmeg, White Pepper, Turmeric, Cumin, Paprika, Red Chilli Pepper), Oregano, Acid (Citric Acid), Lovage Extract, Garlic Powder.

  • Serving suggestions & tips

    Basil is a delightful herb, aromatic with an unmistakable flavour. We love it and also think it goes perfectly with our Spicy Tomato and Rice with Sweetcorn Soup.

     

    • 2 of your 5-a-day
    • No artificial colours, flavours or preservatives
    • Low Fat 
    • Suitable for Vegetarians
    • Gluten Free
    • Aim for at least 5 different portions of fruit or veg a day

Explore the Vegetarian range here