Minestrone with Wholewheat Pasta Soup

 

Our Minestrone with Wholewheat Pasta soup is brimming with tomatoes, peppers and wholemeal pasta. This traditional and authentic Italian recipe is both low in fat and deeply satisfying. The combination of carbohydrates and vegetables provide a source of sustained energy. We took tomatoes, peppers and wholegrain pasta, simmered them with onions, oregano and basil and added just a hint of honey. So like our other healthy recipes, its maxi on taste, protein and fibre, but mini on the other stuff; less than three percent fat. 

  • Nutritional Information per 100g

    Energy 167kJ/40kcal 
    Fat 0.2g
    of which saturates 0g
    Carbohydrate 7.5g
    of which sugars 2.8g
    Fibre 1.5g
    Protein 1.2g
    Salt 0.60g

     

    Typical values per 100g

    Ingredients

    Water, Carrots, Cooked Wholewheat Pasta (10%) (Durum Wholewheat Semolina), Onions, Potatoes, Cooked Haricot Beans (3%), Tomato Paste (3%), Tomatoes (2.5%), Green Peppers, Red Peppers, Cornflour, Sea Salt, Garlic Purée, Basil, Honey, Yeast Extract, Black Pepper, Acid (Citric Acid), Oregano.

  • Serving suggestions & tips

    We love this Minestrone Soup with Wholewheat Pasta with a wedge of granary bread. It’s an extra special healthy treat, that’s great for your digestive system.

     

    • 2 of your 5-a-day
    • No artificial colours, flavours or preservatives
    • Low Fat 
    • Suitable for Vegetarians
    • Aim for at least 5 different portions of fruit or veg a day

Explore the Vegetarian range here