Minestrone with Wholemeal Pasta Soup

 

Our Minestrone with Wholemeal Pasta soup is brimming with tomatoes, peppers and wholemeal pasta. This traditional and authentic Italian recipe is both low in fat and deeply satisfying. The combination of carbohydrates and vegetables provide a source of sustained energy. We took tomatoes, peppers and wholegrain pasta, simmered them with onions, oregano and basil and added just a hint of honey. So like our other healthy recipes, its maxi on taste, protein and fibre, but mini on the other stuff; less than three percent fat.  

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  • Nutritional Information per 100g

    Energy 143kJ/34kcal 
    Protein 1.0g
    Carbohydrate 7.0g
    of which sugars 2.6g
    Fat 0.2g
    of which saturates Trace
    Fibre 1.0g
    Sodium 0.25g
    Approx Salt 0.6g

     

    Typical values per 100g

    Ingredients

    Water, Carrots, Wholemeal Pasta (from wheat) (11% Cooked), Potatoes, Onions, Concentrated Tomato Paste (3%), Tomatoes (2.5%), Green Peppers (2%), Red Peppers (2%), Celery, Cornflour, Sea Salt, Garlic Puree, Dried Basil, Honey, Yeast Extract, Black Pepper, Oregano. Vegetables 34%.

  • Serving suggestions & tips

    We love this Minestrone Soup with Wholemeal Pasta with a wedge of granary bread. It’s an extra special healthy treat, that’s great for your digestive system.

     

    • 2 of your 5-a-day
    • No artificial colours, flavours or preservatives
    • Low Fat (less than 3%)
    • Suitable for Vegetarians

Explore the Healthy range here

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