Mediterranean Tomato Soup


A wonderful soup inspired by the delicious taste of the Mediterranean. The combination of succulent tomatoes, courgettes peppers and rice with a light vegetable stock makes for a filling and tasty lunch full of authentic Mediterranean flavours.

  • Nutritional Information per 100g

    Energy 137kJ/32kcal 
    Fat 0.2g
    of which saturates <0.1g
    Carbohydrate 5.7g
    of which sugars 3.0g
    Fibre 0.8g
    Protein 0.9g
    Salt 0.6g


    Typical values per 100g


    Water, Red Peppers (7%), Cooked Rice (7%), Carrots, Potatoes, Courgettes (5%), Tomatoes (4.5%), Tomato Paste (3%), Onions, Green Peppers (2%), Cornflour, Modified Cornflour, Salt, Sugar, Basil, Garlic Puree, Yeast Extract, Black Pepper, Dried Onion, Potato Starch, Nutmeg, White Pepper, Turmeric, Acid (Citric Acid), Lovage Extract.

  • Serving suggestions & tips

    All this lovely Mediterranean Tomato soup requires is a piece of bread for dipping, but it has to be the right bread. To really bring out those Mediterranean flavours, try fresh Italian bread, such as focaccia.


    • 2 of your 5-a-day
    • No artificial colours, flavours or preservatives
    • Low Fat 
    • Suitable for Vegetarians - Vegetarian Socirty Approved
    • Gluten Free
    • Aim for at least 5 different portions of fruit or veg a day

Explore the Vegetarian range here