Carrot, Onion and Chickpea Soup

Our Carrot, Onion & Chickpea soup is mouth-wateringly tasty and decidedly healthy.  This is a soup bursting with natural flavours and a great source of natural fibre too. Great for both the taste buds and the digestive system.

  • Nutritional Information per 100g

    Energy 176kJ/41kcal 
    Protein 1.9g
    Carbohydrate 8.0g
    of which sugars 2.3g
    Fat 0.2g
    of which saturates Trace
    Fibre 1.2g
    Sodium 0.25g
    Approx Salt 0.6g

     

    Typical values per 100g

    Ingredients

    Water, Carrots (20%), Onions (8%), Potatoes, Chick Peas (4%), Red Lentils, Cornflour, Wheatflour, Sea Salt, Concentrated Tomato Paste, Yeast Extract, Garlic Puree, Concentrated Lemon Juice, Black Pepper, Parsley.

  • Serving suggestions & tips

    A fine topping for our Carrot, Onion and Chickpea Soup is finely diced coriander. It tastes fragrantly delicious and adds lovely visual contrast.

     

    • 2 of your 5-a-day
    • No artificial colours, flavours or preservatives
    • Low Fat (less than 3%)
    • Suitable for Vegetarians & Vegans

Explore the Healthy range here

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