Carrot and Coriander Soup

Our recipe for carrot and coriander soup is simply made, but also a little different. Carrots, onions and parsnips are quickly cooked in a vegetable bouillon to retain freshness of flavour. Chopped coriander leaf gives an aromatic flavour. We then sweeten with a touch of honey and a squeeze of lemon. Delicate subtlety and quality ingredients are what make this recipe for carrot and coriander soup so special.

  • Nutritional Information per 100g

    Energy 176kJ/42kcal 
    Fat 1.4g
    of which saturates 0.4g
    Carbohydrate 5.9g
    of which sugars 3.3g
    Fibre 1.1g
    Protein 0.7g
    Salt 0.80g

     

    Typical values per 100g

    Ingredients

    Water, Carrots (21%), Onions, Parsnips, Wheatflour (with Calcium Carbonate, Iron, Niacin, Thiamin), Modified Cornflour, Rapeseed Oil, Whey Powder (Milk), Butter (Milk), Tomato Paste, Skimmed Milk Powder, Salt, Stabiliser (Polyphosphates), Coriander, Concentrated Lemon Juice, Honey, Sugar, Yeast Extract, Onion Powder, Potato Starch, Mixed Spices (White Pepper, Nutmeg, Turmeric), Lovage Extract.

  • Serving suggestions & tips

    This is one of our favourite serving suggestions, and once you’ve tried it, we think it will be one of yours too. Just ladle our Carrot and Coriander soup into a bowl and add some crumbled feta cheese and a dollop of crème fraiche.

     

    • 1 of your 5-a-day
    • No artificial colours, flavours or preservatives
    • Low Fat 
    • Suitable for Vegetarians - Vegetarian Society Approved
    • Aim for at least 5 different portions of fruit or veg a day

Explore the Vegetarian range here