Stay Full Challenge

Download the 2 week
Stay Full Challenge
meal planner

Stay Full Week One
Stay Full Week Two
Click here for 12
top exercise tips!

ARE YOU UP FOR THE STAY FULL CHALLENGE?

What is it?

The Baxters nutritionist has devised a unique step-by-step two week eating plan that promises to keep you feeling fuller for longer.

  • Helps maintain a nutritionally balanced diet
  • Boosts energy levels
  • Curbs calorie filled cravings
  • Reduces unhealthy snacking throughout the day

What do I need to do?

  1. Download the two week meal planner
  2. Follow the Stay Full Challenge, which offers daily meal options comprising one can of Baxters Stay Full soup a day for either lunch or dinner, a healthy lunch time or evening meal, plus a slow release breakfast and a selection of healthy snacks
  3. For best results also check out the 12 top exercise and staying fuller for longer tips!
  4. ... and feel the difference after 2 weeks!

The menu suggestions are packed full of everything you need to maintain a balanced diet including lots of lean protein, balanced carbohydrates, fruits, vegetables and fibre. Energy boosting breakfasts include porridge and wholegrain toasts and lunch and dinner options include tasty and satisfying meals such as stir-fries, salads, grilled salmon with steamed vegetables and beef & lentil stew.

Why Stay Fuller for longer?

Today's busy lifestyles often challenge our best intentions for healthy eating. Skipping breakfast or eating on the go can leave you feeling hungry, making it more likely that you reach for that calorie-laden snack later in the day. The result? A bit of guilt, as well as feeling sluggish and bloated. So, what can be done?

Studies show that certain foods make us feel fuller for longer after meals. For example, foods high in protein or fibre (roughage) deliver a slower release of energy into the body, curbing hunger and appetite in the short-term. So, staying fuller for longer after lunch can help you turn down that extra biscuit and reach for the fruit instead, which is good news if you're trying to watch your weight or just eat more healthily.

Find out more about the Baxters Stay Full Range

* The independent consumer research was carried out by Wirral Sensory Services

  • The purpose of the research was to assess consumer acceptance of fullness levels for 5 Stay Full soups v.s a standard soup
  • The standard soup benchmark was Baxters Chicken broth
  • The research was conducted with 300 consumers

Top Tips for staying fuller for longer

  1. Eat regularly and always start the day with a hearty breakfast.
  2. Avoid the mid-morning munchies by keeping an apple, dried fruit or a small bag of dry roasted or unsalted nuts in your desk drawer.
  3. Enjoy a warming bowl of Baxters Stay Full soup for lunch and dinner. The specially-selected ingredients are ideal for banishing hunger.
  4. Fight the post-lunch dip with a high carb snack, such as a banana, biscuits with low fat cream cheese or a slice of wholegrain toast and honey.
  5. Never go food shopping on an empty stomach. Top up with a cereal bar or a handful of dried apricots before setting food in the supermarket.
  6. Double up on veg at your evening meal to boost fibre levels.
  7. Round off your evening with a bit of sweetness by choosing yogurt with fruit puree, or a tasty rice pudding.
  8. Aim for healthy drinks, such as water, tea, fruit juice, diluting juice or low fat milk.